Weigh In record (no journal entry) for 27 June 2016
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151.5 lb
Lost so far: 8.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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660 kcal
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Fat: 25.74g | Prot: 45.69g | Carb: 66.14g.
Breakfast: Butter or Sugar Biscuit, Coffee, Scrambled Egg. Lunch: Kiwi Fruit, Mrs. H. S. Balls Original Chutney, Tuna in Water (Canned), Bokomo Provita Wholewheat. Snacks/Other: Coca-Cola Coca-Cola Light, Butter or Sugar Biscuit. more...
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gaining 2.3 lb a week
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Shnookie Bum's weight history
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