Weigh In record (no journal entry) for 08 December 2011
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213.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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461 kcal
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Fat: 9.44g | Prot: 15.85g | Carb: 77.88g.
Breakfast: central market banana nut, Milk (Nonfat). more...
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gaining 1.4 lb a week
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