ccooper26's Journal, 26 June 2016

201.5 lb Lost so far: 16.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 56.06g | Prot: 125.08g | Carb: 22.43g.   Breakfast: Black Pudding, Tesco Cocktail Sausages, Tesco Sliced Roast Pork, Egg. Lunch: Co-Op Edam Cheese Slices, Bernard Matthews Turkey Breast Pieces BBQ. Dinner: Bernard Matthews Turkey Breast Pieces BBQ, Co-Op Edam Cheese Slices. Snacks/Other: Bernard Matthews Turkey Breast Pieces BBQ, Co-Op Edam Cheese Slices, Mattessons Fridge Raiders Hot 'N' Spicy. more...

2274 kcal

Activities & Exercise: Driving - 25 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...