Weigh In record (no journal entry) for 26 June 2016
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1713 kcal
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Fat: 43.09g | Prot: 106.30g | Carb: 235.00g.
Breakfast: Lidl Heidelbeeren, LaVita Lavita, Chia-Samen, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Fettfreier Naturjoghurt. Lunch: Leichter Genuss Nudelsalat, Grillmeister Schweinenackensteak. Dinner: Spargel, Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: Wassermelone, Aprikosen, Power System Protein Bar Himbeer-Biskuit, Banane, Salzbrezeln, K-Classic Laktosefreie Milch, Fresubin Protein Powder. more...
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1907 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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