Weigh In record (no journal entry) for 24 June 2016
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144.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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868 kcal
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Fat: 16.73g | Prot: 80.24g | Carb: 101.73g.
Breakfast: jimmy dean Jimmy Dean Turkey Sausage Patty, All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Lunch: Grimmway Farms Petite Carrots, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kroger Low Fat Cottage Cheese, Snyder's Pounder Pretzel Snaps, Sweet Cherries. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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