Weigh In record (no journal entry) for 24 June 2016
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152.1 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2011 kcal
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Fat: 83.01g | Prot: 105.74g | Carb: 214.80g.
Breakfast: Coffee, Scrambled Egg. Lunch: Pasta with Cream Sauce, Spring Onions, White Mushrooms (Stir-Fried), Tomatoes, Chicken Breast Meat. Dinner: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Baked Egg, Minced Beef (Cooked), Hamburger or Hotdog Rolls. Snacks/Other: Sponge Cake, Coffee, Moir's Ginger Biscuits, Biscuit, Coca-Cola Coca-Cola (Can), Water (Bottled). more...
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losing 9.3 lb a week
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Shnookie Bum's weight history
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