Weigh In record (no journal entry) for 07 December 2011
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1257 kcal
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Fat: 70.52g | Prot: 49.91g | Carb: 109.34g.
Breakfast: Butter , Instant Grits, Scrambled Egg , Bacon, Biscuit and Gravy, Spicy Chicken Biscuit. Snacks/Other: Gouda Cheese , Tortilla Corn Chips, Oil Roasted Peanuts (with Salt) . more...
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3179 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour and 40 minutes. more...
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losing 7.0 lb a week
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