Weigh In record (no journal entry) for 23 June 2016
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196.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1403 kcal
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Fat: 91.33g | Prot: 91.39g | Carb: 51.80g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Old El Paso Stand 'n Stuff Taco Shells, Ground Beef (Cooked), Kirkland Signature Mild Cheddar Cheese. more...
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losing 9.8 lb a week
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