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87
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1099 kcal
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Fat: 50.84g | Prot: 40.15g | Carb: 132.66g.
Lunch: Plain Yogurt, Au Bon Pain Chicken Vegetable Stew (Medium). Dinner: Lemon Juice, Olive Oil, Cheese, Tomatoes, Zucchini. Snacks/Other: Cheese, White Bread, Apricots, Nectarines, White Bread, Plain Yogurt, Molasses, Walnuts, Trader Joe's 70% Dark Chocolate Wedges, Fig. more...
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2399 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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