Weigh In record (no journal entry) for 23 June 2016
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1155 kcal
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Fat: 54.14g | Prot: 45.04g | Carb: 123.28g.
Breakfast: Instant Coffee (made from Powdered), Low Calorie Sugar Substitute (Powdered), Scrambled Egg. Lunch: Selati Sweetener, Instant Coffee (made from Powdered), Kiwi Fruit, Grated Cheddar Cheese, Tomatoes, Bakers Provita Wholewheat Crispbread. Dinner: Cheddar Cheese, Vetkoek, Minced Lamb. Snacks/Other: Coffee with Milk, Tap Water, Tap Water. more...
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losing 3.9 lb a week
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Shnookie Bum's weight history
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