Weigh In record (no journal entry) for 23 June 2016
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144.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1379 kcal
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Fat: 31.87g | Prot: 128.64g | Carb: 150.01g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries. Lunch: Sweet Cherries, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Radishes, Kroger Low Fat Cottage Cheese, Nature's Promise Organic Grape Tomatoes. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Reddi-wip Original Dairy Whipped Topping, Strawberries, Egg, StarKist Foods Chunk Light Tuna in Water, Saltine Crackers, Sabra Classic Hummus, Kroger Baby Carrots. Snacks/Other: White Grapes, Lifesavers Wint-O-Green Mints (1), Pure Protein Chocolate Deluxe High Protein Bar (Small), Jimmy Dean Turkey Sausage Patty, Egg White. more...
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losing 4.9 lb a week
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