Weigh In record (no journal entry) for 22 June 2016
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144.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1348 kcal
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Fat: 38.82g | Prot: 118.52g | Carb: 131.32g.
Breakfast: jimmy dean Jimmy Dean Turkey Sausage Patty, All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Lunch: Egg White, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Snyder's Pounder Pretzel Snaps, Sweet Cherries, Egg, Radishes, Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Kroger Baby Carrots, Sabra Classic Hummus, Nature's Place Boneless Skinless Chicken Breast, Daisy Light Sour Cream, Trader Joe's Hatch Valley Salsa, Sargento Reduced Fat 4 Cheese Mexican Cheese, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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losing 3.9 lb a week
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