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11.9% after bball
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147.8 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2452 kcal
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Fat: 73.79g | Prot: 155.63g | Carb: 292.33g.
Lunch: Pineapple in Sugar Free Strawberry Gel, healthy choice. Dinner: Beef Pot Roast in Gravy, Multigrain Bread. Snacks/Other: Pineapple in Sugar Free Strawberry Gel, Gingerbread Cookies, Beef Meatballs, Chicken Tenders, Iced Tea with Natural Lemon Flavor (Can), Brownie with Peanut Butter Fudge Icing, Shortbread Cookies, Snickers Bar (Fun Size), Nectar Fuzzy Navel Flavored Whey, Chocolate Milk. more...
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2628 kcal
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Activities & Exercise:
Basketball - 2 hours, Walking (slow) - 2/mph - 2 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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