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22
Sun's up, mmhmm, looks okay, the world survives into another day... ~ Cockburn
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2297 kcal
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Fat: 130.60g | Prot: 164.09g | Carb: 136.83g.
Breakfast: GNC BCAA 5000, Grapefruit, Snak Club Raw Almonds, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk. Lunch: Shaw's Multi Grain Whole Grain Bread, Egg, Butter. Dinner: Ken's Steak House Tableside Caesar Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing, Chicken Thigh, Chicken Breast. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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steady weight
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 Comments
21 Jun 16 by member: jimmiepop
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Yep, haven't looked at the sky here, but can't be worse than yesterday.
21 Jun 16 by member: warrenwinter
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