Weigh In record (no journal entry) for 21 June 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2438 kcal
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Fat: 59.91g | Prot: 175.83g | Carb: 305.72g.
Breakfast: Blueberries, Post Raisin Bran, Silk Unsweetened Cashew Milk, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, Nectarines, Brownwood Farms Slatherin' Wing Sauce, Raspberries, StarKist Foods Chunk Light Tuna in Water (Pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brownwood Farms Slatherin' Wing Sauce, Yellow Sweet Corn. Snacks/Other: Mcconnell's Sea Salt Cream and Cookies, Pepperidge Farm 3-Layer Cake - Coconut. more...
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gaining 11.2 lb a week
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E811's weight history
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