Weigh In record (no journal entry) for 06 December 2011
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2180 kcal
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Fat: 106.90g | Prot: 85.19g | Carb: 190.08g.
Breakfast: Biscuit and Gravy. Lunch: Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Dinner: Crescent Rolls, Mashed Potato, Butter , Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Oil Roasted Peanuts (with Salt) , Vodka. more...
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3286 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 4 hours, Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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