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I have the flue currently and cannot go for my regular run.
Did some bum exercises, but could only do it really lightly. My head started to spin. Hope I get well soon.
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154.5 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2016:
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958 kcal
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Fat: 28.22g | Prot: 33.37g | Carb: 145.04g.
Breakfast: Regular Coffee, Cooked Egg. Lunch: Margarine-Like Spread (40% Fat), Chutney, Vienna Sausage (Canned), Ocado Hot Dog Bun. Dinner: Beef Honey Roll Sausage. Snacks/Other: Mikado Milk Chocolate Sticks, Butter or Sugar Biscuit, Rusk, Tap Water, Kiwi Fruit, Coffee with Milk and Sugar. more...
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2020 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bathing - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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