Weigh In record (no journal entry) for 20 June 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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2393 kcal
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Fat: 54.14g | Prot: 186.04g | Carb: 302.82g.
Breakfast: Blueberries, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Silk Unsweetened Cashew Milk. Lunch: Raspberries, Brownwood Farms Famous Kream Mustard, Boar's Head No Salt Added Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Trader Joe's Grilled Cauliflower, Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Ice Box with Fruit and Whipped Cream, Mcconnell's Coconut & Cream. more...
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gaining 1.4 lb a week
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E811's weight history
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