Franciscoinguanzo's Journal, 20 June 2016

180.6 lb Lost so far: 22.3 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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146 kcal

Fat: 4.62g | Prot: 20.20g | Carb: 6.20g.   Breakfast: Dolores Atún Aleta Amarilla con Jalapeño. Lunch: Cucumber (Peeled). Dinner: Cucumber (Peeled). more...

2597 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...