Weigh In record (no journal entry) for 20 June 2016
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242.5 lb
Lost so far: 70.5 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 June 2016:
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402 kcal
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Fat: 6.45g | Prot: 29.83g | Carb: 64.17g.
Breakfast: Jiló. Lunch: Laranja Lima, Laranjas, Jiló, Alho Picado, Alho, Contra-filé, Alface de Folha Verde, Picles de Pepino com Endro (Baixo Teor de Sódio), Cenouras, Tomates Vermelhos, Alface Americana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 4.4 lb a week
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leovalesi's weight history
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