Weigh In record (no journal entry) for 20 June 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1505 kcal
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Fat: 69.03g | Prot: 51.06g | Carb: 172.13g.
Breakfast: Vivi Wellness Marmellata di Ciliegie, Tè Verde, Caffè (Espresso), Eridania Zucchero di Canna, Misura Biscotti Fibrextra Integrali. Lunch: Jerusalem Matzot Pane Azzimo, Formaggio Cremoso Spalmabile, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite. Dinner: Parmigiano (Grattugiato), Patata Bollita, Riso Bianco (Grani Medi, Cotto). more...
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steady weight
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