safooraa's Journal, 19 June 2016

87

139.1 lb Lost so far: 19.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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811 kcal

Fat: 21.55g | Prot: 47.06g | Carb: 108.48g.   Breakfast: Lemon Juice, Cheese, White Bread. Lunch: Raisins, Stew. Dinner: Rice Soup. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Coffee with Milk. more...

2736 kcal

Activities & Exercise: Watching TV/Computer - 15 hours and 30 minutes, Showering - 30 minutes, Washing Dishes - 1 hour, Sleeping - 7 hours. more...