Weigh In record (no journal entry) for 19 June 2016
|
174.8 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2016:
|
1862 kcal
|
Fat: 64.38g | Prot: 101.87g | Carb: 221.54g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Chia-Samen, LaVita Lavita, Lidl Heidelbeeren. Lunch: Bautz'ner Senf Mittelscharf, Cocktailtomaten, K-Classic Hähnchenbrustfilet Paniert. Dinner: Gurke (mit Schale), Linessa Light Gourmet-Rohschinken, Milbona Käseaufschnitt Light, Rama Balance, Lidl Kürbiskernbrötchen. Snacks/Other: Kohlrabi, Salzbrezeln, Yogurette Yogurette, Italienisches Blätterteiggebäck, Power System Crunchy Bar Peanutbutter, Fresubin Protein Powder, K-Classic Laktosefreie Milch. more...
|
|
2182 kcal
|
Activities & Exercise:
Resting - 15 hours, Water Biking/Running - 1 hour, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|