Weigh In record (no journal entry) for 18 June 2016
|
174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2016:
|
2263 kcal
|
Fat: 54.36g | Prot: 157.00g | Carb: 289.74g.
Breakfast: Blueberries, Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: Brownwood Farms Slatherin' Wing Sauce, Silk Unsweetened Cashew Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Trader Joe's Grilled Cauliflower, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Tuna Sashimi. Snacks/Other: Pepperidge Farm 3-Layer Cake - Coconut, Mcconnell's Salted Caramel Chip Ice Cream, Berry Pie (Individual Size or Tart). more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|