jessejames632's Journal, 18 June 2016

201.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 64.65g | Prot: 81.53g | Carb: 255.57g.   Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clif Bar Crunch Granola Bar - Peanut Butter, Water, Hamburger with 1/4 Lb Meat on Bun, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Apples, Bananas, Aquafina Water, Bolthouse Farms Baby Carrots, Pepsi Cola Diet Caffeine Free Mountain Dew, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Water. more...

2231 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...