Weigh In record (no journal entry) for 18 June 2016
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312.0 lb
Lost so far: 10.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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854 kcal
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Fat: 50.87g | Prot: 46.23g | Carb: 53.87g.
Breakfast: Twin Star Grilled Vegetable Blend, Cheddar Cheese, Olive Oil, Mt. Olive Jalapeno Slices, Freihofer's Stone Ground 100% Whole Wheat Bread, Bland Farms Vidalia Sweet Onion, Egg, 2% Fat Milk, Bacon. more...
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gaining 1.0 lb a week
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