Weigh In record (no journal entry) for 18 June 2016
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145.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1447 kcal
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Fat: 45.75g | Prot: 133.00g | Carb: 132.50g.
Breakfast: Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Nature's Promise Organic Grape Tomatoes, Grimmway Farms Petite Carrots, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Kroger Low Fat Cottage Cheese, Meijer Hummus. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Nature's Place Boneless Skinless Chicken Breast, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Smartfood Delight Sea Salted Caramel Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 6.3 lb a week
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