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13.1%
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150.8 lb
Lost so far: 13.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1932 kcal
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Fat: 57.04g | Prot: 132.46g | Carb: 234.63g.
Lunch: Bananas, Grapes, Spicy Italian Sausage Pomodoro, Multigrain Bread. Dinner: Twix Minis, Dark Peanut Butter Cups, Honeycrisp Apples, Grapes, Multigrain Bread, Beef Pot Roast in Gravy. Snacks/Other: Chocolate Milk, Nectar Fuzzy Navel Flavored Whey. more...
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2430 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Basketball - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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