Weigh In record (no journal entry) for 16 June 2016
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1371 kcal
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Fat: 55.95g | Prot: 45.74g | Carb: 173.67g.
Breakfast: General Mills Lucky Charms Cereal, Milk (Nonfat). Lunch: Milk (Nonfat), L'oven Fresh 100% Whole Grain Whole Wheat Bread, Peanut Butter. Dinner: Soft Serve Ice Cream. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Oil Popped White Popcorn. more...
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gaining 1.1 lb a week
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