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22
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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2550 kcal
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Fat: 113.18g | Prot: 182.82g | Carb: 212.10g.
Breakfast: Almonds, Pork Loin (Tenderloin, Lean Only), Oranges, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges, Egg. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Butter, White Rice, Chicken Breast. Snacks/Other: Orville Redenbacher's Select White Popcorn, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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steady weight
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