Weigh In record (no journal entry) for 15 June 2016
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174.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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2473 kcal
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Fat: 60.83g | Prot: 179.79g | Carb: 304.29g.
Breakfast: Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Bob's Red Mill Masa Harina, Blueberries, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Peaches, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brownwood Farms Famous Kream Mustard, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Grilled Cauliflower, Trader Joe's Spicy Jalapeno Chicken Sausage. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Vanilla Bean, Coconut Macaroons, Pepperidge Farm 3-Layer Cake - Coconut. more...
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steady weight
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E811's weight history
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