Weigh In record (no journal entry) for 15 June 2016
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145.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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726 kcal
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Fat: 13.89g | Prot: 65.11g | Carb: 87.88g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries. Lunch: Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Grimmway Farms Petite Carrots, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kroger Low Fat Cottage Cheese, Snyder's Pounder Pretzel Snaps, White Grapes. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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losing 2.1 lb a week
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JanetRedmond's weight history
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