safooraa's Journal, 15 June 2016

139.1 lb Lost so far: 19.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 61.49g | Prot: 82.93g | Carb: 160.54g.   Breakfast: Cheese, Walnuts, White Bread, Trader Joe's 70% Dark Chocolate Wedges, Coffee with Milk. Lunch: Tomatoes, Lemon Juice, Green Olives, Meat. Dinner: Plain Yogurt, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Cucumber (with Peel), Nectarines, Oranges, Cheese Sandwich, Date, Mixed Nuts, Culver's Plain Cake Cone, Green Tea. more...

2465 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...