Weigh In record (no journal entry) for 15 June 2016
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1556 kcal
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Fat: 49.46g | Prot: 91.33g | Carb: 192.85g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Chia-Samen, LaVita Lavita, Lidl Heidelbeeren, Erdbeeren. Lunch: Knorr Braten Soße Extra, HAK Rotkohl mit Apfelstücken, Naturland Die Guten Kartoffelklöße, Kaninchenfleisch. Dinner: Pizza Selbstgemacht. Snacks/Other: Salzbrezeln, Süßkirschen, Proteinriegel Weider Yippie Strawberry Almond, Käse Mandarinen Schnitte, Fresubin Protein Powder, K-Classic Laktosefreie Milch. more...
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losing 18.5 lb a week
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