Weigh In record (no journal entry) for 14 June 2016
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207.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1901 kcal
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Fat: 64.67g | Prot: 122.09g | Carb: 216.35g.
Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Taco Bell Beefy Crunch Burrito, Taco Bell Burrito Supreme - Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
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4541 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 50 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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