Weigh In record (no journal entry) for 13 June 2016
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1801 kcal
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Fat: 79.38g | Prot: 110.94g | Carb: 171.03g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Alpro Soja Joghurt Natur, Chia-Samen, LaVita Lavita, Lidl Heidelbeeren, Erdbeeren. Lunch: Rama Balance, Mehrkornbrötchen, Apostels Zaziki, Schweinenackensteak. Dinner: Cocktailtomaten, Milbona Käseaufschnitt Light, Rama Balance, Mehrkornbrötchen. Snacks/Other: Walnüsse, Power System Crunchy Bar Peanutbutter, Pink Lady Äpfel, Nutella Nutella, Mehrkornbrötchen, Fresubin Protein Powder, K-Classic Laktosefreie Milch. more...
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2384 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 10.8 lb a week
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