Weigh In record (no journal entry) for 13 June 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1812 kcal
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Fat: 72.98g | Prot: 51.55g | Carb: 199.74g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Minestra con Pezzi di Verdure (in Scatola), Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite. Dinner: Birra Normale, San Carlo Patatine Classiche. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Cameo Arachidi Tostate e Salate. more...
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2196 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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