Weigh In record (no journal entry) for 12 June 2016
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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3003 kcal
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Fat: 150.90g | Prot: 235.94g | Carb: 168.65g.
Lunch: Buffalo Wild Wings Potato Wedges (Regular), Buffalo Wild Wings Boneless Wings. Dinner: Carrots, Broccoli, Texas Roadhouse Loaded Mashed Potatoes, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sunshine Cheez-It Original Snack Crackers, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4275 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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losing 1.9 lb a week
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