Weigh In record (no journal entry) for 12 June 2016
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175.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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2478 kcal
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Fat: 58.94g | Prot: 177.43g | Carb: 306.95g.
Breakfast: Blueberries, Lifeway Foods Lowfat Plain Kefir, Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Egg White, Fage Total 0% Greek Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Trader Joe's Grilled Cauliflower, Brownwood Farms Slatherin' Wing Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: SciVation Xtend Mango Nectar, Mcconnell's Sweet Cream, Apple Pie. more...
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gaining 4.2 lb a week
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E811's weight history
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