Weigh In record (no journal entry) for 12 June 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1686 kcal
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Fat: 48.08g | Prot: 50.84g | Carb: 232.15g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite, Minestra con Pezzi di Verdure (in Scatola), Caffè Espresso, Merlot. Dinner: Vivi Verde Coop Novellini al Latte e Miele, Conad Latte Parzialmente Scremato, Mulino Bianco Molinetti. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Caffè Espresso. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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