Weigh In record (no journal entry) for 03 December 2011
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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277 kcal
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Fat: 9.89g | Prot: 18.14g | Carb: 33.04g.
Breakfast: Bacon, Milk (Nonfat) . Snacks/Other: Gourmet Popping Corn Original. more...
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losing 3.4 lb a week
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Jgrevis63's weight history
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