Weigh In record (no journal entry) for 18 January 2010
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1989 kcal
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Fat: 55.25g | Prot: 76.20g | Carb: 317.26g.
Breakfast: motts apple juice, 2% Reduced Fat Milk, Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: Side Salad, Newman's Own Ranch Dressing, Turkey and Cheese Pretzel Sandwich. Dinner: Vegetable Oil, Four Cheese Flavored Mashed Potatoes, Boneless Skinless Chicken Breasts, Light Butter, Yellow Sweet Corn. Snacks/Other: Rolo Candy, Mountain Dew Code Red, Clementines, Cheese Horns. more...
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losing 2.8 lb a week
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