mikeze71's Journal, 11 June 2016

168.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 47.22g | Prot: 25.63g | Carb: 174.84g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Dinner: Findus Sofficini Prosciutto Cotto e Mozzarella, Acqua del Rubinetto, McDonald's Patatine Fritte (Grandi). Snacks/Other: Galbusera Riso Su Riso Cioccolato, Motta Panettone, Caffè Espresso. more...

2416 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...