Weigh In record (no journal entry) for 11 June 2016
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174.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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2369 kcal
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Fat: 55.14g | Prot: 176.34g | Carb: 302.70g.
Breakfast: Blueberries, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Egg White. Lunch: Weetabix Whole Grain Cereal, StarKist Foods Chunk Light Tuna in Water (Pouch), Silk Unsweetened Cashew Milk, Brownwood Farms Slatherin' Wing Sauce. Dinner: Snapper (Fish) (Mixed Species), La Banderita Corn Tortillas, Herdez Salsa Verde. Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Bundt Cake. more...
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gaining 5.6 lb a week
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E811's weight history
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