Weigh In record (no journal entry) for 11 June 2016
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1378 kcal
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Fat: 45.07g | Prot: 50.57g | Carb: 193.42g.
Breakfast: Green Tea, Peanut Butter Sandwich. Lunch: Green Olives, Cheese Sandwich. Dinner: Plain Yogurt, Ziyad Rice & Lentil Pilaf. Snacks/Other: Culver's Plain Cake Cone, Coffee with Milk and Sugar, Apricots. more...
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losing 2.3 lb a week
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safooraa's weight history
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