Weigh In record (no journal entry) for 10 June 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2418 kcal
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Fat: 60.34g | Prot: 178.72g | Carb: 308.57g.
Breakfast: Banana, Califia Farms Unsweetened Almond Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Peaches, Brownwood Farms Slatherin' Wing Sauce, Silk Unsweetened Cashew Milk, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Queso Cheese Dip, Portabella Mushrooms, Yellow Sweet Corn, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Coop's Microcreamery Hot Fudge, Mcconnell's Ice Creams Double Peanut Butter Chip, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 1.4 lb a week
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E811's weight history
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