Weigh In record (no journal entry) for 08 June 2016
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234.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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3897 kcal
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Fat: 161.74g | Prot: 202.47g | Carb: 407.53g.
Lunch: Smart Ones Classic Favorites Swedish Meatballs, Noodles, TGI Friday's Side Salad, Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). Dinner: White Rice (Long-Grain, Cooked), Chili's Half Rack of Original Baby Back Ribs, Rock Bottom Asian Ahi Salad, McAlister's Deli Chicken & Dumplings Soup. more...
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3690 kcal
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Activities & Exercise:
Insanity - 31 minutes, Sleeping - 6 hours, Resting - 7 hours and 29 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 7.0 lb a week
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