Weigh In record (no journal entry) for 08 June 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1009 kcal
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Fat: 37.75g | Prot: 53.13g | Carb: 90.47g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Strudel di Mele, Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Formaggio Fresco Morbido. Snacks/Other: Cameo Arachidi Tostate e Salate, Birra Normale, Caffè Espresso. more...
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2192 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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