progowski27's Journal, 07 June 2016

209.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3100 kcal

Fat: 140.50g | Prot: 130.00g | Carb: 328.50g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Arby's Ultimate BLT Sandwich. Dinner: Taco Bell Beefy Crunch Burrito. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4705 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 40 minutes, Sleeping - 7 hours, Standing - 2 hours. more...