Weigh In record (no journal entry) for 07 June 2016
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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2427 kcal
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Fat: 60.69g | Prot: 178.69g | Carb: 303.16g.
Breakfast: Fage Total 0% Greek Yogurt, Egg White, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Bob's Red Mill Masa Harina, Blueberries. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, StarKist Foods Chunk Light Tuna in Water (Pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brownwood Farms Famous Kream Mustard, Peaches. Dinner: Tomatoes, Portabella Mushrooms, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Pasta. Snacks/Other: Sanders Dark Chocolate Hot Fudge, Brownie, Mcconnell's Dark Chocolate Chips and Nibs, Oreo Oreo Thins, Mcconnell's Ice Creams Double Peanut Butter Chip. more...
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losing 7.0 lb a week
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E811's weight history
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